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The Belly Dance

The belly dance is an ancient art that has not fallen. It requires discipline, a control over posture and hips, mostly. A delicate brush of the fingers, or a non experienced hip twerk might not be enough to let out the charm that is belly dancing.

Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. The focus of the dance is on relaxed, natural isolations of the torso muscles, rather than on movements of the limbs through space.

 

Movements Found in Belly Dance

Percussive movements - Staccato movements, most commonly of the hips, which can be used to punctuate the music or accent a beat. Typical movements in this group include hip drops, vertical hip rocks, outwards hip hits, hip lifts and hip twists. Percussive movements using other parts of the body can include lifts or drops of the ribcage and shoulder accents.

Fluid movements - Flowing, sinuous movements in which the body is in continuous motion, which may be used to interpret melodic lines and lyrical sections in the music, or modulated to express complex instrumental improvisations, as well as being performed in a rhythmic manner. These movements require a great deal of abdominal muscle control. Typical movements include horizontal and vertical figures of 8 or infinity loops with the hips, horizontal or tilting hip circles, and undulations of the hips and abdomen. These basic shapes may be varied, combined and embellished to create an infinite variety of complex, textured movements.

Shimmies, shivers and vibrations – Small, fast, continuous movements of the hips or ribcage, which create an impression of texture and depth of movement. Shimmies are commonly layered over other movements, and are often used to interpret rolls on the tablah or riq or fast strumming of the oud or qanun (instrument). There are many types of shimmy, varying in size and method of generation. Some common shimmies include relaxed, up and down hip shimmies, straight-legged knee-driven shimmies, fast, tiny hip vibrations, twisting hip shimmies, bouncing 'earthquake' shimmies, and relaxed shoulder or ribcage shimmies.


In addition to these torso movements, dancers in many styles will use level changes, travelling steps, turns and spins. The arms are used to frame and accentuate movements of the hips, for dramatic gestures, and to create beautiful lines and shapes with the body. Other movements may be used as occasional accents, such as low kicks and arabesques, backbends, and head tosses.

Roles

As culture reveals, there are roles for belly dancers:

- Surpresa - an initial belly dancer
- Medius - an intermediate belly dancer
- Perito - an expert in belly dancing
- Adat - the best of the belly dancers

Amongst all the belly dancers, fire dancing, prop dancing (as in swords, scimitars and others) and other sorts of dancing are welcome in this art.

 

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